Sarah Fretwell Yoga
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“Sarah has been a fantastic find. She keeps the sessions creative and interesting, covering various styles, and pushes you just the right amount.”

James & Ceridwen



I'm Sarah. 

I'm 50% writer and content creator, and 50% yoga teacher. 

I'm on a path to live my life with more simplicity, greater creativity and loving intentions. I help busy people rediscover their creativity and forge more meaningful connections, and I'd love to help you. 

Yoga has changed my life in more ways than I thought possible, as has the internet, so I help people rediscover their creativity and find more space in their lives for such a personal, nurturing practice, and I'd love to help you!

On this site you’ll find my thoughts, my work, my yoga, and sprinkles of my artwork. 

I hope these things will help or inspire you on your journey x

More about me


Oh, and I have a newsletter.


Enter your email for inspired tips for deepening your yoga practice, content tips, musings about living a more creative life, and more goodies right into your inbox on a (somewhat regular) monthly basis!


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* runner up in the Health Blogger’s Community Awards 2017 for the best yoga and wellbeing blog *

Yoga Events

Upcoming yoga events for everyone

"I found the workshop to be an incredibly useful and enjoyable session; you have inspired me to get back into yoga with confidence. Thanks again." - Anita

Can’t make it to a class? I have classes on my YouTube channel for all levels, so you can practice with me in the comfort of your own home.

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Copywriting, content and social media help

I help small businesses create better, more engaging content and find their ideal audience. From creating engaging copy for your website or social media pages, developing an online marketing strategy, working with you to create a tone of voice for your brand, or giving you advice and a strategy to elevate your social media presence, I have over 6 years experience in the world of social media and online marketing and branding. Get in touch below to work with me!  




Illustration & Art


I've always had a love for art and am constantly inspired by nature. I paint mainly in watercolour, gouache and ink, taking inspiration from wildlife and nature. Here are a few things that I've enjoyed creating, inspired by my love for flowers, foxes and brightly coloured birds! If you'd love me to paint something for you, send me an email to chat about your ideas.