A grounding yoga sequence for Autumn, featuring Vivo Barefoot
Faro, Portugal, is a gem of a city, with its wild, rugged coastline, numerous golden beaches and 24/7 sunshine.
Mobility, as a practice, is all the rage these days. It seems however, that there’s some confusion between mobility and flexibility, which I’m going to bust for you in this blog.
Being busy is all the rage, especially in London. If your social life isn’t crammed full of catch ups, trips away and parties and if your work isn’t filled with new opportunities and endless task lists, then you’re falling behind in life. Or at least, that’s what we tell ourselves.
There are so many incredible brands doing amazing things to save our planet, and I keep discovering more and more on my journey towards living more sustainably. I
Yoga teachers are all calm, clean-eating, spiritually superior human beings, right? Wrong. They probably eat junk food, sometimes miss practice *gasp* and majority are actually quite insecure…
With its pretty terracotta buildings and charming old town, the city of Barcelona is perfect for foodies, shopaholics, museum lovers, cyclists, yogis...and beach lovers.
OK, so we all know that magic mushrooms are illegal and I have to begin this blog by stating that I am not suggesting that any of you go out and take magic mushrooms in the hope of attaining enlightenment.
A 30 minute practise in my gym, post-workout, featuring plank holds, lots and lots of lizard pose, downward dog holds and bridge pose working on strengthening those glutes!
For many of us, overthinking and worrying is our constant companion. We overthink everything…
Votary’s Super Seed Cleansing Oil has become my go-to for perfectly cleansed skin. I love to massage it into my skin at the end of the day and use their cotton face cloth (included) to really press the oil into my skin to ensure it absorbs.
I can’t even remember what my life was like before yoga. I mean, I remember being a lot less flexible, but it has become such a huge part of my life now that I can’t imagine a life without it. What I’m saying, is that yoga will quite simply change your life.
Being a beginner to movement is one of the best places to be. Let me explain why, are you’re probably thinking I’m crazy here.
Below are some of the key areas of the body that need to be strong and open in order to safely get into poses such as full wheel, bow pose, camel and king pigeon pose.
I was given the opportunity to try a 3 day Plenish Drinks juice cleanse recently, and I wanted to share my experience and answer some of the questions about it that I was asked.
Shortlisted “Best Yoga Blog” at the Health Blogger’s Community Awards!
I have been trying out the Organic Prebiotics and Superfood Blend by new brand Inspiriko for the past few weeks, to try and improve my digestive function which can sometimes get a little out of whack.
Nestled in the often overlooked area of Surrey Quays, The Lodge Space offers a welcoming and affordable space to retreat to in busy London.
We become inspired by things we see, read and experience in our daily lives, and are sometimes struck by an idea or an insight that we want to explore.
A few of my favourite things that are getting me and my skin through the cold winter months, including some nutritional supplements that are much loved staples in my routine.