This week's yoga:


A 30 minute practise in my gym, post-workout, featuring plank holds, lots and lots of lizard pose, downward dog holds and bridge pose working on strengthening those glutes!

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Sarah Fretwell
7 Things You Should Know Before Starting Yoga

I can’t even remember what my life was like before yoga. I mean, I remember being a lot less flexible, but it has become such a huge part of my life now that I can’t imagine a life without it. What I’m saying, is that yoga will quite simply change your life.

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Mobility Exercises to Support your Yoga Practice

I always believe that it is so important to change up your fitness routine often to get the best results and to keep things interesting. A little while ago, I got to a point in my yoga practice where I felt like I had almost reached a plateau with my flexibility and needed to switch things up in order to keep progressing.

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