Mobility Exercises to Support your Yoga Practice

I always believe that it is so important to change up your fitness routine often to get the best results and to keep things interesting. A little while ago, I got to a point in my yoga practice where I felt like I had almost reached a plateau with my flexibility and needed to switch things up in order to keep progressing.

Read More
October Essentials

So last month was pretty full on, and I managed to get a cold in the last few weeks which I was very annoyed about! I like to think I can get through winter without getting ill, but sadly I had no such luck.

Read More
Sarah FretwellComment