Sarah Fretwell

Yoga, Movement, Mobility, Wellness

Healthy Turmeric Milkshake

HealthsarahComment
2342250-turmeric-milkshake

2342250-turmeric-milkshake

Christmas is approaching, life is getting a little hectic, work, family and friends Christmas drinks are starting to find themselves in your diary, and it's bloody cold outside so you're feeling tired and sluggish! …so I’ve made a creamy and health boosting Turmeric Milkshake for you! Don't scream in horror..it's actually really tasty and boasts powerful anti-inflammatory properties, and the banana provides much needed fibre and antioxidants and healthy carbs to keep your energy levels high.

INGREDIENTS

  • 200ml of almond or coconut mylk (I use Aplro unsweetened)

  • 1/2 tsp vanilla extract

  • 1 tsp of honey

  • 1 ripe banana

  • 1 heaped tsp turmeric powder

  • 1/4 tsp cinnamon

  • pinch of salt & black pepper

  • 1 tsp grated nutmeg

  • couple of drops of stevia (I use Nutri Nick)

  • 1 TBS almond butter

  • optional: a few scoops of canned coconut cream/milk to make it extra creamy

DIRECTIONS

Place everything into your blender and blend until smooth. Add more honey or stevia to make it more sweet.

I hope you enjoy them, please share your recreations with me via InstagramFacebook and Twitter using #lumayoga 

SERVES 1 

READY IN 3 MINUTES