Sarah Fretwell

Yoga, Movement, Mobility, Wellness

The Gut Microbiome: The Key to Health and Wellbeing and a Low FODMAP Cookery Workshop with The Urban Kitchen



This week, I was invited along to Toral’s workshop, Understanding Low FODMAP and Improving Gut Health. In this fantastic workshop, we learned how to cook to nourish our digestive system, increase our energy levels, improve our immune response and potentially help with weight management.

Read all about it here:

I hope it proves useful to you if you suffer from digestion problems, let me know!