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Sarah Fretwell

Yoga, Mobility, Movement

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Easing into a busy weekend with Yin, bringing my hips a new lease of life 👌

Sometimes we’re balanced and everything is going just fine, and sometimes life has a funny way of throwing a lot of stuff at us in one go, while we run around trying to make sense of it all and get everything done..
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Both balance and imbalance are OK! Sometimes life is an uphill struggle, sometimes it’s a walk in the park. The trick (and I fail at this a lot) is to try and drop the attachment to wanting life to always go smoothly, and understanding that life is a constant uphill/downhill dance, both imperfect and perfect. Enjoy the good times and learn from the bad times, stay present, and try not to freak out when life gets a little messy! ✨#danceoflife

Spring lunch bliss with homemade courgette & parmesan salad and drizzles of Toscano olive oil 🥒👌Looking forward to a sunny bank holiday weekend☀️I’m teaching a Yin yoga class at @moveyourframe Fitzrovia tomorrow at 1.30pm if you fancy a chill and stretch sesh!

Connection and community are two of the most unexpected parts of this yoga journey that I started several years ago. I’ve met so many people all on different paths, but somehow ours have crossed. You probably don’t always realise it, but we subconsciously take away little snippets of inspiration from each person we connect with. From Maria here, our Shamanist teacher, I took away a greater understanding of what it means to devote your life to something. To make sacrifices for something greater than your self. •
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When we step into a yoga class or on to our mat, we connect with each other and with our selves, sometimes I see students get really overwhelmed because they’ve been missing this feeling of connection with themselves for so long that all the emotions of this experience start to rise to the surface. And I’ve felt this too, when I connect with the music, my breath and my flow after periods of being so busy that I haven’t managed to practise, the feeling of coming back home to ME is so strong that it can be quite overwhelming... •
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Looking forward to connecting at @sweatandsound DREAM CITY tonight, let’s breathe, move and feel good! ✨

Super excited to be teaching an event for @sweatandsound this Thursday evening alongside @naijaboybending. •
Called DREAM CITY, it will be a 360 immersive experience that will both challenge you physically and leave you feeling zen in the city. Plus, it’ll combine both mine and @naijaboybending styles, so expect the unexpected! 🚀➰
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If you’d like to come, visit @sweatandsound and click Attend, I have a 40% discount code so PM me if you’d like it! *Throwing it back to snow covered mountains in Slovenia, obvs dressed in very suitable attire...👙
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📸 by @travelling_jackson 😘

Lakeside in Slovenia with the most wonderful bunch 💙 sometimes a few days off with friends is the best remedy in the world ✨

The best things in life are slow burners, rather than quick fixes, but sometimes we want things to happen as fast as possible. I’ve learned that the things that we are truly proud of are the things that took a long time to develop - a skill, a job, friendships, relationships, yoga. Learning to check ourselves when we get too attached with a final outcome or result is the only way to and embrace the process and create something that stands the test of time. #mondaymusings

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