Sarah Fretwell

Yoga, Movement, Mobility, Wellness

Online Mobility and Yoga Coaching

If you don’t live in London or don’t have the time to make it to a class, then I offer online coaching that you can fit around your schedule.  

Get in touch to get started or find out more.  

The Details

Mobility Assessment & Analysis

I will ask you to send videos of specific movements so I can analyse how you move, where you struggle and what methods would be best suited to you. We will chat via Skype or video once a week, and I will ask you to send me videos of your movements in order to make sure you are completing the exercises correctly and with correct form.

I will create a fully personalised programme for you that includes strength, yoga, mobility, joint rotations and active and passive stretching. This will be tailored to you depending on your goals, what you like to practice, where you want to improve and where your weaknesses lie. There will also be videos that you can follow.

Weekly Check-ins

You will have full access to myself via email or WhatsApp if you need to contact me or ask me any questions, and we will have a weekly check-in to see how you are getting on.

Pricing

4 Weeks Online Coaching

£150

Get in touch to book an initial consultation with me over the phone or on Skype/video.