PRIVATE YOGA LESSONS

I teach private yoga in Camberwell, Dulwich, East Dulwich, Peckham, Brixton, Forest Hill and around these areas. Enhance your mind and body with private yoga lessons - the perfect way to begin or develop a yoga practice in a personal and safe environment. 

Whether you are new to yoga or an experienced student who would like focused time on more advanced postures; one to one tuition is extremely rewarding. We will work towards a goal together whether it be to de-stress, learning the basics, to deepen flexibility & create a stronger body, or to develop your existing practice in a deeper way.

We can design specific sequencing especially for you and your needs. With plenty of time for hands on adjustments and to ask questions, you'll really start to notice significant changes happening in your practice after a few sessions. A session can be shared with up to 3 more people such as friends, partners or family members - I teach plenty of couples and they enjoy having this time each week to spend together, practising yoga and finding a sense of calm.

1-2-1 and smaller group classes can be tailored to suit your exact wishes and needs. From breaking down challenging poses, to focusing on meditation, mindfulness or breathing, to even just building strength through faster flows...I can provide bespoke classes especially for you. 

I know from my own experience how hard it is to fit yoga into your busy life, so I will make it much easier for you to show up consistently to your mat.

What you get from your sessions:

  • Movement pattern analysis, goal setting and implementation of progress checking strategies.

  • 60 minutes 1-2-1 training and coaching including mobility, resistance, conditioning and flexibility.

  • A plan that you can implement in your own home or at the gym in your own time.

  • Progress tracking to keep you on track with your goals.

PRICING

My hourly rates are reasonably priced within London and I offer discounts when classes are bought in packages. I encourage every student to sign up for a minimum of 6 months, as it takes time to create change in the body and this is when you will really start to notice progress.

Block of 5 lessons a month = £280 per month

6 months programme with 5 lessons a month = £265 per month

Get in touch with me at sarahfretwellyoga1@gmail.com to book your initial consultation where we will chat about your goals, your movement background (if any) and a plan of action for our 1:1 lessons.