Sarah Fretwell

Yoga, Movement, Mobility, Wellness

CLASS SCHEDULE

WEDNESDAY 19:00 – 20:00
Yin Yoga
The Lodge Space, The Lodge, 120a Lower Rd, SE16 2UB (Nearest station Canada Water or Surrey Quays)

THURSDAY 18:30 – 19:30
Hot Vinyasa
The Lodge Space, The Lodge, 120a Lower Rd, SE16 2UB

SUNDAY 10.30 – 11.30
Vinyasa / Mandala
Zen Yoga, Camberwell Grove, SE5 8RE (Nearest station Denmark Hill)

Private yoga lessons and 1:1: mobility sessions available on request


THE DETAILS

VINYASA YOGA, ZEN YOGA

Strengthen, invigorate & flow through traditional sequences before moving to the standing & seated sequences which focus on alignment & breath, developing your flexibility. Move and sweat, open and release, all to fun and upbeat music. You will be invited to try arm balances and inversions (modifications for beginners or the less confident given). Closing with meditation and a delicious savasana, leaving you feeling rebalanced and restored. Expect to get a little sweaty and to be challenged. Suitable for complete beginners to advanced practitioners.

This class gets busy and their is a maximum of 15 spaces, so please reserve your mat space by emailing me at sarahfretwellyoga1@gmail.com or texting me at 07905754396, or book below. If you drop-in without booking, it’s just first come first served.

BUY A CLASS PACK

(Class packs can be used within a period of 2 months)


YIN YOGA, The Lodge Space

Yin is a therapeutic practice that is meditative, slow paced, and helps balance an active lifestyle. You will explore long deep stretching to enhance flexibility and joint mobility while encouraging healing and realigning the body’s connective tissues.

HOT VINYASA, The Lodge Space

This is an energising flow class that will make you sweat. Vinyasa flow is all about connecting the breath to the movement and in this class you will work towards intermediate and more advanced postures throughout a continuous flow of asanas. Enjoy playlists specifically designed to carry you through the sequence either on uplifting lounge beats or relaxing sounds helping you to bring your focus inwards. Expect to stretch deeply, challenge your balance, twist and backbend your way finishing with a sweet and relaxing savasana. 

You can also catch me teaching Mandala, Vinyasa and Yin yoga at Frame studios in Farringdon, Fitzrovia and Shoreditch, Oyogo, and Retreat Yoga Studio in New Cross. Keep an eye on my Instagram feed to see my timetable and my cover classes.