Schedule

WEDNESDAY 7pm – 8pm
(yin yoga)
The Lodge Space, The Lodge, 120a Lower Rd, SE16 2UB

SUNDAY 10.30am – 11.30am
(dynamic vinyasa and mandala)
Zen Yoga, Camberwell Grove, SE5 8RE

PRIVATE YOGA LESSONS AVAILABLE WEEKDAY EVENINGS AND WEEKENDS


VINYASA YOGA CLASS AT ZEN YOGA

10:30 - 11:30 AM every Sunday, £12 drop-in (paid in cash on the day, class packs available) 

Strengthen, invigorate & flow through traditional sequences before moving to the standing & seated sequences which focus on alignment & breath, developing your flexibility. Move and sweat, open and release, all to fun and upbeat music. You will be invited to try arm balances and inversions (modifications for beginners or the less confident given). Closing with meditation and a delicious savasana, leaving you feeling rebalanced and restored. Expect to get a little sweaty and to be challenged. Suitable for complete beginners to advanced practitioners.

This class gets busy and their is a maximum of 15 spaces, so please reserve your mat space by emailing me at sarahfretwellyoga1@gmail.com or texting me at 07905754396, or book below. If you drop-in without booking, it’s just first come first served.

BUY A CLASS PACK

(Class packs can be used within a period of 2 months)


YIN YOGA AT The Lodge Space, SURREY QUAYS

7 - 8pm every Wednesday evening, £15 drop-in or see their website for class packs and membership

Yin is a therapeutic practice that is meditative, slow paced, and helps balance an active lifestyle. You will explore long deep stretching to enhance flexibility and joint mobility while encouraging healing and realigning the body’s connective tissues.

You can also catch me teaching Mandala, Vinyasa and Yin yoga at Frame studios in Farringdon, Fitzrovia and Shoreditch, Oyogo, More Yoga Tulse Hill, More Yoga Brixton and Retreat Yoga Studio in New Cross. Keep an eye on my Instagram feed to see my timetable and my cover classes.