Sarah Fretwell

Yoga, Movement, Wellness, Art


FREE: Yin Yoga for the Body and Mind
Sep
24
6:00 PM18:00

FREE: Yin Yoga for the Body and Mind

I’ve teamed up with the lovely Bare Biology for their September Startover. Join me for an hour of soothing, relaxing yin yoga in the luxurious Devonshire Club in London, for FREE on Monday 24 September 6-8pm.

If you need to indulge in an hour to yourself, this one's for you. Whether you're a fully fledged yogi or a beginner, this delightful hour of stretching will help ease the tension of the day. You'll be personally guided through the practice by myself, and I will help you re charge after a long, busy day. There will be an hour of yin yoga followed by some meditation and then some delicious free omega 3 goodies from Bare Biology.

Sign up here

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Opening the Heart: 3 hours of Blissful Yin yoga and Gong Bath
Sep
15
5:00 PM17:00

Opening the Heart: 3 hours of Blissful Yin yoga and Gong Bath

I am delighted to invite to you mine and Alicia Davies’s 3 hour Yin and Sound Bath workshop at Zen Yoga Camberwell. Yin Yoga accompanied by a live Sound Bath is the perfect way to relax and recharge. The combination of slow calming yin poses mixed with the soothing vibrations from the instruments is designed to release tension and create a deep sense of relaxation.

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