Sarah Fretwell

Yoga, Movement, Mobility, Wellness

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Ibiza Wellness, Yoga and Movement Retreat - May 2020


  • Santa Eulària des Riu Ibiza (map)
Poolside at Ses Palmeres Ibiza

Poolside at Ses Palmeres Ibiza

Join me for 5 nights in Ibiza from only £900

I am so excited to bring to you my first ever retreat in Ibiza in May 2020 (Saturday 16th - Thursday 21st). Join me as we venture to the magical island of Ibiza to stay in this luxurious villa for 6 days and 5 nights, practising yoga, movement and meditation, eating delicious food and exploring the island. There will be plenty of time to relax and visit the nearby beaches, don your hiking shoes and explore the lush landscape overlooking the sea, or simply rest and replenish by the private pool.

During this unique retreat, you will be looked after by myself and your very own private chef. Expect a daily schedule of delicious movement and yoga practices, nutritious plant-based meals and adventures on the gorgeous Ibizian island, as well as a luxurious stay in your very own private Balearic villa.

THE VILLA

We will be staying in the truly unique Ses Palmeres Ibiza: a peaceful, luxurious haven nestled in the valley in Santa Eulària des Riu, a coastal town on the south eastern part of the island. Ses Palmeres is an exclusive Ibizan finca building aged 200 years old, lovingly decorated with antique pieces from India, Nepal, Tibet and Africa. Every corner tells a story, and each room has been exquisitely designed in neutral, Balearic style tones to aid deep relaxation. The largest room boasts a 70sqm private terrace with beautiful orange and lemon trees and a refreshing outdoor shower. Surrounded by almond and olives trees and pine forests, the villa boasts stunning views to the valley of Santa Gertrudis and plenty of space in which to explore the grounds.

The villa is fully air conditioned and there is spacious garden area with a private swimming pool where you can take a cool dip after practising. We will practice yoga in the newly built and covered yoga deck in the garden overlooking the stunning surroundings - pure bliss! There’s also your very own private gym if you’d like to use it!

The views from the villa overlooking Santa Eulària des Riu valley

The views from the villa overlooking Santa Eulària des Riu valley

THE PRACTICE

Enjoy a mindfully created combination of movement practices throughout your stay. Expect meditation and dynamic morning yoga practices led by myself, designed to lengthen, strengthen and tone the entire body. You will also have the opportunity to try my own movement and mobility fusion class, which targets the entire body, from the ankles to the hips, hamstrings, spine and shoulders, helping you to build greater strength, mobility and freedom in your body. Our evening sunset practice will be soothing and relaxing, and will include a mix of yin, restorative, partner yoga and yoga nidra, all designed to send you off into a blissful night’s sleep.

All practices are suitable for all levels and modifications will be offered and explained. There will be plenty of individual attention and guidance from myself.

Twin bedroom featuring an en-suite bathroom

Twin bedroom featuring an en-suite bathroom

SCHEDULE

ITINERARY 16th- 21st May 2020

Subject to change depending on weather and group preferences

Saturday 16th 

4.00pm: Arrivals from this time

6.30pm – 8.00pm: Welcome circle followed by a gentle lunar yoga flow and yin yoga and meditation

8.15pm: Group dinner at the villa

9-9:30pm: Optional deep relaxation (yoga nidra)

Sunday 17th

7.30am - Tea, coffee & fresh fruit available

8.30am – 9.45am: Dynamic morning yoga flow, pranayama
10.00am: Group breakfast at the villa
1.00pm: Group trip to the beach and lunch out

3.00pm - 4:00pm: Free time / massages
6.30pm – 8.00pm: Gentle lunar yoga flow and yin, yoga nidra
8.15pm: Group dinner at the villa

Monday 18th

7.30am - Tea, coffee & fresh fruit available

8.30am – 9.45am: Dynamic morning vinyasa yoga flow, pranayama and meditation
10.00am: Group breakfast at the villa

10.30am – 12.30pm: Arm balances workshop
1.00pm: Lunch out in town or the beach
5.30pm – 6.30pm: Gentle lunar yoga flow and yin, pranayama
6.45pm – 8.45pm : Healthy cooking workshop to make dinner
8.45pm: Group dinner at the villa

Tuesday 19th

7.30am - Tea, coffee & fresh fruit available

8.30am – 9.45am: Dynamic solar yoga asana flow, pranayama
10.00am: Group breakfast at the villa
10.30am – 12.30pm: Yoga / Breathwork Workshop
1.00pm: Lunch out in town or the beach
6.30pm – 8.00pm: Gentle lunar yoga flow and yin, meditation
8.15pm: Group dinner at the villa

Wednesday 20th

7.30am - Tea, coffee & fresh fruit available

8.00am – 9.30am: Dynamic morning yoga flow, pranayama breathwork

10.00am: Group breakfast at the villa

10.30am – 12.30pm: Breathwork, yoga and mobility workshop (all levels)

1.00pm: Lunch out in town or the beach

6.30pm – 8.00pm: Gentle lunar yoga flow and yin, yoga nidra, pranayama

8.15pm: Final local dinner out

Thursday 21st

7.30am - Tea, coffee & fresh fruit available

8.00am – 9.30am: Gentle morning yoga flow, pranayama breathwork

9.30am: Final group breakfast at the villa

10:30am: Closing circle

11:00am: Depart by this time

Relax in style, read a book, replenish your soul and make the most of this beautiful haven

Relax in style, read a book, replenish your soul and make the most of this beautiful haven

THE RETREAT INCLUDES

Throughout the week I will be sharing all of the practices that I have grown to cherish: vinyasa, mandala, movement & mobility, yin, meditation and yoga nidra. Plus:

  • 6 nights’ accommodation, with private use of the pool, gardens, indoor and outdoor communal areas

  • Breakfast and dinner everyday, plus teas, coffees, fruit & snacks throughout the day

  • 6 days of twice-daily yoga, pranayama and meditation

  • Movement and mobility practices (optional)

  • Opportunity for 1:1 sessions with me which must be booked before you arrive, at the very reduced rate of £40 an hour. We can work on anything you wish during this time, my skill set includes: yoga, mobility training, meditation, yoga nidra, painting, social media and marketing.

  • A flexible schedule - you choose how much you want to practice and do!

  • Excursions to some of the best beaches on the island for exploring, swimming and sunbathing (food out not included)

WHAT’S NOT INCLUDED

  • Flights to and from Ibiza

  • Transfers to and from the airport (the villa is a 20 minute drive from Ibiza Airport)

  • Massages: there are a range of therapists on hand to book at your request

  • Independent meals out

  • 1 evening meal out as a group

  • Any additional activities or trips you wish to take around the island - the villa is 3 minutes away from Santa Gertrudis village and 15 minutes to Ibiza town.

Rest and relax before or after your practice in the villa’s spacious grounds

Rest and relax before or after your practice in the villa’s spacious grounds

TRAVEL INFORMATION

You will need to fly into D’Eivissa airport and the villa is a 20 minute taxi ride from there. Local taxis are available at the airport, but if you’d like to have a private transfer arranged, please let me know.

ACCOMMODATION OPTIONS

TWIN ROOM

  • Shared room with two single beds & en-suite bathroom - £1,000 p/p (early bird from only £900)

    Pay the deposit by 01/12/20 for early bird price

    DOUBLE BEDROOM

  • Shared room with double bed & en-suite bathroom - £1,100 (early bird £1,000)

    Pay the deposit by 01/12/20 for early bird price

    PRIVATE ROOM OPTIONS

  • Large private room with double bed and en-suite bathroom and a small terrace - £1,300 (early bird £1,200)

  • Luxury large private room with double bed, en-suite bathroom & a large 50 square metre private outdoor balcony with orange and lemon trees and an outdoor shower - £1,500 (early bird £1,400)

    Pay the deposit by 01/12/20 for early bird price

Please note that a non-refundable deposit of 50% of the total price of your accommodation will be required upon booking. The full balance will then need to be paid 2 months before the retreat start date, so by 1st March.

Payment plan options available. Email me at sarahfretwellyoga1@gmail.com to find out more.

TO BOOK:

To reserve your space, please send an email to sarahfretwellyoga1@gmail.com letting me know your accommodation choice and I will confirm the price send you all the details of where to send your 50% deposit to.

All questions welcome! Get in touch or contact me on T: (+44) (0)7905754396


TERMS & CONDITIONS

1. 30% deposit required at time of booking

2. Balance payment due by 01 March 2020

3. Cancellations made before 01 March 2020 will receive a 50% refund, after this the full amount is still payable. If I am able to fill your spot (not guaranteed though I will do my best) a full refund will be given subject to £100 admin fee.

4. Bookings are non-transferable and for one person only

Earlier Event: July 12
City Escape Yoga Retreat