Sarah Fretwell

Yoga, Movement, Mobility, Wellness

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A Yoga Workshop for Healthy Hips and Hamstrings

This workshop is designed to strengthen and release all those muscles that are strained, pushed and tightened as you run, cycle, workout or sit for long periods. 

Sitting for long periods whether that's at work or at home as well as running and cycling is known for causing tight hamstrings and hips, and don't work the body evenly, so we will explore how to cultivate a greater range of motion and strength in key areas of the body: IT band, spine, hamstrings and hips. 

This will not only help to improve the flexibility and strength of your hips and hamstrings, but it will also help alleviate lower back pain and improve posture.

We will go deep into those hips and hamstrings with a creatively sequenced flow and some slower Yin yoga, using props to help us lengthen and strengthen the muscles and fascia of the lower body.

This is a physical practise with lots of time for questions, chatting and laughter! No previous yoga experience is required.

*Yummy, healthy treats included!

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